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Pendulum Lunge...hurt myself

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rebasporty
rebasporty Posts: 287 Member
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Need advice...I was doing a pendulum lunge tonight and I heard a pop where the crook of my leg meets at the top of my thigh ...hurt bad! Should I try to stretch it out or just walk around on it? The pain is subsiding a little bit. Never did anything like this before...yikes!

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  • Showmm
    Showmm Posts: 406 Member
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    Ow! I just saw this, does it still hurt?
  • plynn54
    plynn54 Posts: 912 Member
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    thats sucks, I figured out this move is the one killing my knees, so I just do the squat and rows instead. If you heard a pop and its still hurting id get it checked out for sure

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