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Week Three fit tips
elmogirl316
Posts: 20 Member
Week three fit tips:
Nutrition label tips:
Lean Protien snacks: 9g-15g
Meals: 15g - 35g
Sugar: less than 13 g per servings
Fat Equation: calories of fat x 3 less than total calories
0 g trans fat
Look for a lean meal where grams of fat is less than calories.
Fiber less than or equal to 5g.
Whole grains don't eat anything less than 5 g.
Complex carbs: whole grains, veggies, and fruit.
Weekly Challenge:
Changing shopping habits.
Nutrition label tips:
Lean Protien snacks: 9g-15g
Meals: 15g - 35g
Sugar: less than 13 g per servings
Fat Equation: calories of fat x 3 less than total calories
0 g trans fat
Look for a lean meal where grams of fat is less than calories.
Fiber less than or equal to 5g.
Whole grains don't eat anything less than 5 g.
Complex carbs: whole grains, veggies, and fruit.
Weekly Challenge:
Changing shopping habits.
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