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Week Three fit tips

elmogirl316
elmogirl316 Posts: 20 Member
edited January 11 in Social Groups
Week three fit tips:

Nutrition label tips:
Lean Protien snacks: 9g-15g
Meals: 15g - 35g

Sugar: less than 13 g per servings

Fat Equation: calories of fat x 3 less than total calories
0 g trans fat
Look for a lean meal where grams of fat is less than calories.

Fiber less than or equal to 5g.

Whole grains don't eat anything less than 5 g.

Complex carbs: whole grains, veggies, and fruit.

Weekly Challenge:

Changing shopping habits.
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