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U of U Weight Loss Challenge

U of U Weight Loss Challenge participants. Join us for that extra help with shedding those pounds or beefing up your muscles.

Owner: elmogirl316Leaders: elmogirl316, mandapanda1979Created on January 24, 20136 membersPrivacy: Public

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weight loss challenge web site
Www.herbalifewlc.com
week one class notes - march 11
Track your water. Drink 8 to 12 oz before a workout. Drink around 12 oz of water after a workout. Challenge - carry your water bottle around with you and track your water intake. Final day of the challenge is April 29. Each class starts at 6:30pm with a workout, then a class, then a yoga session. Weekly assignment: Protein…
Weight Loss Challenge Begins March 11
Hello - The new weight loss challenge begins on March 11. I will continue posting the weekly challenges and fitness tips here. Best of luck with your weight loss! Carrie
weekly 5 assignment
Pay attention to water soluable/insoluable fiber sources. Work up to 25 - 30 grams of fiber.
tips for increasing your fiber
The average person needs 25 to 30 grams of fiber per day. Water soluable and water insoluable. Water soluable - oatmeal, apples, oranges Water insoluable - vegetable, whole grains, beans. Oat bran has both. Fiber helps you feel full. Add beans to your main dishes.
weekly health notes
Take a look at your schedule and see what you are spending your life doing. Schedule your time to include time to work on your personal wellness. Structures make a difference. Take on new habits towards wellness. Wellness is a lifestyle. Water, nutrition, and supplements. Activity, exercise and workouts. Rest relaxation,…
weekly fit tip
Take time before your workout to warm up.
week five nutrition tips
Sugar Obtain your sugars naturally. Keep healthy snacks around. Challenge/assignment: No more than 12grams of sugar per serving Dining out Low fat names: steamed, grilled,poached,etc. Salads can have hidden calories. Use vinegarettes and no bread. Choose fresh fruits or sorbet. Drink water or eat an apple before you leave…
week five fit tip
Fit tip: celebrate your successes.
week four class notes
Wednesday night class is outer nutrition. Weekly goals: 25 to 35 grams of fiber per day Get on a digestive program. If you buy the digestive heath prograam you get a free box of lift off.

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