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Track your water. Drink 8 to 12 oz before a workout. Drink around 12 oz of water after a workout. Challenge - carry your water bottle around with you and track your water intake. Final day of the challenge is April 29. Each class starts at 6:30pm with a workout, then a class, then a yoga session. Weekly assignment: Protein…
Hello - The new weight loss challenge begins on March 11. I will continue posting the weekly challenges and fitness tips here. Best of luck with your weight loss! Carrie
Pay attention to water soluable/insoluable fiber sources. Work up to 25 - 30 grams of fiber.
The average person needs 25 to 30 grams of fiber per day. Water soluable and water insoluable. Water soluable - oatmeal, apples, oranges Water insoluable - vegetable, whole grains, beans. Oat bran has both. Fiber helps you feel full. Add beans to your main dishes.
Take a look at your schedule and see what you are spending your life doing. Schedule your time to include time to work on your personal wellness. Structures make a difference. Take on new habits towards wellness. Wellness is a lifestyle. Water, nutrition, and supplements. Activity, exercise and workouts. Rest relaxation,…
Take time before your workout to warm up.
Sugar Obtain your sugars naturally. Keep healthy snacks around. Challenge/assignment: No more than 12grams of sugar per serving Dining out Low fat names: steamed, grilled,poached,etc. Salads can have hidden calories. Use vinegarettes and no bread. Choose fresh fruits or sorbet. Drink water or eat an apple before you leave…
Fit tip: celebrate your successes.
Wednesday night class is outer nutrition. Weekly goals: 25 to 35 grams of fiber per day Get on a digestive program. If you buy the digestive heath prograam you get a free box of lift off.
