week five nutrition tips

Sugar
Obtain your sugars naturally. Keep healthy snacks around.

Challenge/assignment:
No more than 12grams of sugar per serving

Dining out
Low fat names: steamed, grilled,poached,etc.
Salads can have hidden calories. Use vinegarettes and no bread.
Choose fresh fruits or sorbet.

Drink water or eat an apple before you leave for the restaurant.
Ask for a doggie bag to split your meal.

Look online for the menu and decide what works before you go.