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week five nutrition tips
elmogirl316
Posts: 20 Member
Sugar
Obtain your sugars naturally. Keep healthy snacks around.
Challenge/assignment:
No more than 12grams of sugar per serving
Dining out
Low fat names: steamed, grilled,poached,etc.
Salads can have hidden calories. Use vinegarettes and no bread.
Choose fresh fruits or sorbet.
Drink water or eat an apple before you leave for the restaurant.
Ask for a doggie bag to split your meal.
Look online for the menu and decide what works before you go.
Obtain your sugars naturally. Keep healthy snacks around.
Challenge/assignment:
No more than 12grams of sugar per serving
Dining out
Low fat names: steamed, grilled,poached,etc.
Salads can have hidden calories. Use vinegarettes and no bread.
Choose fresh fruits or sorbet.
Drink water or eat an apple before you leave for the restaurant.
Ask for a doggie bag to split your meal.
Look online for the menu and decide what works before you go.
0
This discussion has been closed.