weekly health notes
elmogirl316
Posts: 20 Member
Take a look at your schedule and see what you are spending your life doing.
Schedule your time to include time to work on your personal wellness. Structures make a difference. Take on new habits towards wellness.
Wellness is a lifestyle. Water, nutrition, and supplements.
Activity, exercise and workouts.
Rest relaxation, and restore.
Spiritual growth, personal development, socialization, environment.
Schedule your time to include time to work on your personal wellness. Structures make a difference. Take on new habits towards wellness.
Wellness is a lifestyle. Water, nutrition, and supplements.
Activity, exercise and workouts.
Rest relaxation, and restore.
Spiritual growth, personal development, socialization, environment.
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