week one class notes - march 11
elmogirl316
Posts: 20 Member
Track your water.
Drink 8 to 12 oz before a workout.
Drink around 12 oz of water after a workout.
Challenge - carry your water bottle around with you and track your water intake.
Final day of the challenge is April 29.
Each class starts at 6:30pm with a workout, then a class, then a yoga session.
Weekly assignment:
Protein
The 5 hour rule. When your body goes without protein for 5 hours you go into starvation mode.
How it affects your weight, protien gives you energy and keeps you full. Gives you extended energy.
Find lean protein in turkey, almonds, tuna, soy beans, and chicken.
Assignment: women need 75 grams of lean protein a day. 100 grams for men.your wellness coach will give you a personalized number.
Solutions: herbalife meal replacement.
Drink 8 to 12 oz before a workout.
Drink around 12 oz of water after a workout.
Challenge - carry your water bottle around with you and track your water intake.
Final day of the challenge is April 29.
Each class starts at 6:30pm with a workout, then a class, then a yoga session.
Weekly assignment:
Protein
The 5 hour rule. When your body goes without protein for 5 hours you go into starvation mode.
How it affects your weight, protien gives you energy and keeps you full. Gives you extended energy.
Find lean protein in turkey, almonds, tuna, soy beans, and chicken.
Assignment: women need 75 grams of lean protein a day. 100 grams for men.your wellness coach will give you a personalized number.
Solutions: herbalife meal replacement.
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