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January 29, 2013 Challenge

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AGirlandHerFrenchie
AGirlandHerFrenchie Posts: 448 Member
edited January 11 in Social Groups
Ok ladies, today's challenge is to hear from everyone - we seem to be very quiet and I haven't heard from a few people in a while. How is everyone doing? Did we lose some people?

Today's challenge - 10,000 steps and 15 quiet minutes.

Replies

  • roksfarm
    roksfarm Posts: 56 Member
    I'm here! Not sure I count since I just started...:) but I'm here! Already working on the steps. Thanks for the invite.
  • tslose
    tslose Posts: 422 Member
    I like the idea of 15 quiet minutes. It is so easy to forget about your mental health when you are constantly worrying about you physical health. So take some time, just breathe and clear your head. Have a great day to all!
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