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In need of soothie recipe

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Faithhopenlove
Faithhopenlove Posts: 85 Member
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Hi, I'm looking for a chocolate/banana/peanut butter soothie recipe that's not that high in cals. I tried the yoplate one and it was delish, but I want to make my own.

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  • PopCorn_Said
    PopCorn_Said Posts: 119
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    Hi! I found this one a while ago... Not a big fan of bananas, but I made it for my brothers and they loved it:

    http://www.free-old-time-cooking-recipes.com/drinks/banana-yogurt-oatmeal-smoothie.html

    I use plain milk intead of yogurt, but only because I am feeding boys...

    :smile:
  • Faithhopenlove
    Faithhopenlove Posts: 85 Member
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    Thanks a bunch I will def. try this
  • jasonheyd
    jasonheyd Posts: 524 Member
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    Here's one that I use:

    1 cp almond milk
    1/2 frozen banana (or fresh and add some ice cubes)
    1 tbsp cacao powder
    2 tbsp PB2
    1 scoop protein powder (optional, I use RAW Protein Vanilla)
    1 scoop Green Superfood (optional, or a handful of raw baby spinach)

    If you omit the protein powder it'll reduce the calories, but you may want to add another 1/2 banana or some stevia or something.

    ETA: You could also use 1 cp of vanilla greek yogurt instead of the almond milk & protein powder.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    One teddy bear
    A pair of fleece pajamas
    Cup of chamomile or sleepy time tea
    Donna Karan cashmere mist perfume or body lotion

    so soothie :wink:
  • amysusan77
    amysusan77 Posts: 6 Member
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    Here is a good one for a breakfast smoothie. Pretty much all you'll need in the morning.

    Milk - Nonfat (fat free or skim), 1 cup
    Jif - Creamy Peanut Butter, 1 tbsp (32g)
    Fresh - Banana, Medium, 0.5 banana
    Nesquik - Chocolate Flavor 25% Less Sugar Drink Mix , 2 tbsp

    Calories Carbs Fat Protein Fiber Sugar
    : 294 43 9 14 4 22

    Freeze banana overnight

    place all ingredients in blender and puree until smooth. If not thick enough, add a couple of ice cubes.

    Enjoy!
  • amysusan77
    amysusan77 Posts: 6 Member
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    all the numbers got squished. :)

    Calories 294
    Carbs 43
    Fat 9
    Protein 14
    Fiber 4
    Sugar 22
  • gail4721
    gail4721 Posts: 75 Member
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    keep your memory sharp and your your mood elevated...Dr Oz's Brain Boosting Smoothie: 1 banana, 1/4 cup blueberries, a handful of Hemp nuts, 1/2 cup apple juice and 1 cup rhodolia rosea
  • PopCorn_Said
    PopCorn_Said Posts: 119
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    One teddy bear
    A pair of fleece pajamas
    Cup of chamomile or sleepy time tea
    Donna Karan cashmere mist perfume or body lotion

    so soothie :wink:

    Sure is... deffo gonna try it!! :tongue:
  • Butyou
    Butyou Posts: 30 Member
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    That sounds amazing!

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