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Tips on a strength training beginner

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Kat5343
Kat5343 Posts: 451 Member
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I have a question. I am new to strength training and really have no idea how to begin. I was reading about the stronglifts 5x5 and wondered if you would recomment that for a beginner. Please any and all advice is welcomed.

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    I have a question. I am new to strength training and really have no idea how to begin. I was reading about the stronglifts 5x5 and wondered if you would recomment that for a beginner. Please any and all advice is welcomed.

    Stronglifts is a very good beginner (and more advanced) lifting routine, especially for someone on a deficit.

    There is a group here that explains the program in more detail and has a bunch of resources:

    http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
  • sarahisme18
    sarahisme18 Posts: 574 Member
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    The group Sara mentions is very helpful! Check it out.
  • Kat5343
    Kat5343 Posts: 451 Member
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    Thank you very much. So excited to get started!!!

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