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Tips on a strength training beginner
Kat5343
Posts: 451 Member
I have a question. I am new to strength training and really have no idea how to begin. I was reading about the stronglifts 5x5 and wondered if you would recomment that for a beginner. Please any and all advice is welcomed.
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I have a question. I am new to strength training and really have no idea how to begin. I was reading about the stronglifts 5x5 and wondered if you would recomment that for a beginner. Please any and all advice is welcomed.
Stronglifts is a very good beginner (and more advanced) lifting routine, especially for someone on a deficit.
There is a group here that explains the program in more detail and has a bunch of resources:
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0 -
The group Sara mentions is very helpful! Check it out.0
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Thank you very much. So excited to get started!!!0
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