Thursday 1.31.13 Exercises
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It's On, Like Donkey Kong.0
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done for the day :-)0
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Didn't see this until after I'd done c25k and my weight workout. But I did it anyway! Ha! Take that, fatty!
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I did the beginner exercises and russian twists+jumping squats from advanced.0
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Not sure I will have time for the run, or my calves can handle it right now. They're Pretty sore! I will try to walk instead just for today!
Just kidding... Now its snowing. Not gonna get that part done!0 -
Beginning exercises done. I did end up breaking it up into two sections though. Did 1.5 mile walk after lunch and just shut my office door and did everything else (about two hours later). I modified the lunges to keep my front foot elevated because of my knee problems otherwise did everything as stated or with suggested modifications. Definitely got my heart rate up!0
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All done with advance except for the 1.5mile run which i am going to do tonight on the elliptical after my lil one is asleep.
That was a definetly a great workout!!
I even added 200 calf raises & 200 more jumping jacks!0 -
Wow what a great workout! Thanks for posting it........ I think......I will let you know tomorrow.... 0
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Got 'er done.... great workout! I have been concentrating on cardio only this month - averaging 10000 steps per day. So this was great to get some of the strength in! Looking forward to tomorrow 0
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All done but the Run! Cant walk either... no gym membership and its SNOWING!!!! :sad:0
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Done with the beginner exercise for the day! I can definitely tell it has been a whiiiile since I did lunges0
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1/31/13
15.5 minutes + 18.5 minutes for 1.08 mile walk @ 3.5mph = 34 minutes
Beginner
178 cals + 190 cals for 1.08 mile walk = 368 cals burned0 -
just found this so tomorrow...will be my first day ....But I'll do it.0
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Done. If that is the light workout, I am in real trouble0
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Just finished the advanced workout. Whew! I am whipped but as proud of myself as I can be. I went to the gym on my lunch hour and did 2.1 miles alternating the speed between 3.4 & 3.9 mph and the incline between 0% & 8%.0
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Done!0
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Did it! I wasn't sure how to the toe touches. I googled it and saw multiple variations. So, to cover my bases I did the standing ones where you bend over and twist to touch each foot and I did the floor/ab version as well. If anyone could clarify this for me that would be awesome. I also did the 100 crunches and the Russian twists in place of the standing twists and the 50 crunches! I'm walking tonight after work! Whoo!0
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my everything hurts. i didn't even know I had an everything!0
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Question?
I'm new on here so how would I calculate calories burned after doing the beginners level?0 -
finished took me a little longer since for most of my life well the past 3 years i avoid squats and lunges since i have a bad leg but i managed to do all of the beginner workouts along with a 30 min elliptical didn't see this workout till i got home and its too dark out ><0
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Day 1 complete kill fatty0
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Question?
I'm new on here so how would I calculate calories burned after doing the beginners level?
I logged it a calisthenics rigorous because I know I sure did break a sweat. It only took me 20 minutes to do it all so I pushed myself to do it back to back with no breaks but with good form. So that's how I did it...if that helps. I call all those squats rigorous!
Obviously log the walking as walking 0 -
Did a hybrid version somewhere between the beginner and advanced...due to some "lame" issues (foot and knee), I have to modify some...can't run at the moment and have to be careful on squats and lunges. Did most of these plus a Turbo Jam workout, plus my physical therapy appt!! I'm tired now..a GOOD tired, but tired!! Great job everyone...it's hard but you're doing it for a great reason...YOU!! 0
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Done....if I did beginners and I'm dying. How do you guys feel after doing the advanced?0
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I noticed some people said they couldn't do their walk because of weather or it being too dark. I just wanted to mention that I do my 'walking' indoors during the winter with a Walk at Home dvd. Just a suggestion.
I did my the beginner workouts this morning and did my 1 mile walk when I got home.0 -
Done! I also did a in-between of beginners and advanced..If i could do some of the advanced I did if I couldn't I stuck with what was written.0
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Done. I finished the beginner version. (Yikes to those doing the Advanced one!)
I made a few modifications:
Plank: It was a cumulative 30 seconds. (Took 3 or 4 tries. Stopped the stop watch each time I fell).
Pushups: I had to use the wall
Jumping Jacks: can't jump very well. Did the side steps.
But....I did walk 2 miles instead of 1.0 -
Question?
I'm new on here so how would I calculate calories burned after doing the beginners level?
I logged it a calisthenics rigorous because I know I sure did break a sweat. It only took me 20 minutes to do it all so I pushed myself to do it back to back with no breaks but with good form. So that's how I did it...if that helps. I call all those squats rigorous!
Obviously log the walking as walking
Thank You, I wasn't sure either...0 -
Beginning level done! I am going to try to mix in the advanced exercises when time allows!
I'm so happy these challenges are back!0 -
Well...I did them all (beginners of course) It actually took me all day to finish them all (Yes I know you are supposed to do them all at once). I figured if I could only do a few at a time, it was better than not doing some of them. I only logged as strength training items and not as any cardio, except for my 45 minute walk at lunch which was closer to 2.5 miles.
I am scared to see what tomorrow will bring...:blushing:0
