New Rules of Lifting For Women (NROL4W)

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Taking a 3 week break between Stage 1 & 2?

deksgrl
deksgrl Posts: 7,237 Member
edited January 11 in Social Groups
I am reading the book and want to begin Stage 1 this weekend. But in mid-March I am going on a 3 week vacation. I have just enough time to do Stage 1 before I go, but my question is, would I have to go back and repeat some of Stage 1 before going into Stage 2? Perhaps the book answers this and I haven't read that far yet.

Replies

  • lcuconley
    lcuconley Posts: 734 Member
    No, you will not have to repeat any of stage one. Just jump right back in when you get back from vacation. You might lose some of your strength with a 3 week break, but you will just start with a new set of excercises.
  • deksgrl
    deksgrl Posts: 7,237 Member
    Thanks!
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