Taking a 3 week break between Stage 1 & 2?
deksgrl
Posts: 7,237 Member
I am reading the book and want to begin Stage 1 this weekend. But in mid-March I am going on a 3 week vacation. I have just enough time to do Stage 1 before I go, but my question is, would I have to go back and repeat some of Stage 1 before going into Stage 2? Perhaps the book answers this and I haven't read that far yet.
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No, you will not have to repeat any of stage one. Just jump right back in when you get back from vacation. You might lose some of your strength with a 3 week break, but you will just start with a new set of excercises.0
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Thanks!0
