For everyone starting this...
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I'm going to try to do 30DS on the days that I don't go to Jazzercise. Jazzercise is a lot more fun!0
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30 days straight, with 4 days running a week.0
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I don't think I"ll do it straight and I plan on using it for more than 30 days.
I want to alternate 30DS days with my other cardio/toning/yoga. On 30DS days I might do some yoga as well well to keep from getting super tight or some light fun cardio for an added burn. I also don't want to do too much since I have to be able to walk for my job that keeps me on my feet a lot.0 -
hmmm
I tried to sign up in JM official website, and there she was suggesting to have 2 days off of the week
Saturday and Tuesday
Monday and Friday
or,
Sunday and Thursday..
So I guess Levels are meant to be done in 5 days TOTAL not in a row.. and having 2 days off to heal and build muscles0 -
Yeah I was wondering about a break day0