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Reverse Pyramid Routine??

MichelleRenee13
Posts: 363 Member
Anyone know of a good routine using dumbbells? I have been reading up on pyramid training and it seems as though reverse pyramid training is a good way to go.
Thanks!
Michelle
Thanks!
Michelle
0
Replies
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Check out http://rippedbody.jp/reverse-pyramid-training/
I just started it and like it so far.
Good luck!0
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