Reverse Pyramid Routine??

MichelleRenee13 · February 2013

Anyone know of a good routine using dumbbells? I have been reading up on pyramid training and it seems as though reverse pyramid training is a good way to go.

Thanks!

Michelle

maruby95 · February 2013

Check out http://rippedbody.jp/reverse-pyramid-training/

I just started it and like it so far.

Good luck!

Eat More 2 Weigh Less

Reverse Pyramid Routine??

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