new guy mike. check it out.
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watergallagher
Posts: 232 Member
I dont have a spotter or a rack or any saftey equipment... or money.
Couple hundred pounds of weight though... prob cant lift half of it... idk. So...
Thoughts on efficient training for strength with out saftey?
U guys r pyramiding up right? Adjusting weight ammounts constantly is tedious.
Im gunna finish another 70 days of p 90x, but ive been supplememnting with bech, pecflys, legextensions and curl. And more...
I have some gym pics on my prof.
Couple hundred pounds of weight though... prob cant lift half of it... idk. So...
Thoughts on efficient training for strength with out saftey?
U guys r pyramiding up right? Adjusting weight ammounts constantly is tedious.
Im gunna finish another 70 days of p 90x, but ive been supplememnting with bech, pecflys, legextensions and curl. And more...
I have some gym pics on my prof.
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