new guy mike. check it out.

watergallagher

I dont have a spotter or a rack or any saftey equipment... or money.


Couple hundred pounds of weight though... prob cant lift half of it... idk. So...

Thoughts on efficient training for strength with out saftey?

U guys r pyramiding up right? Adjusting weight ammounts constantly is tedious.

Im gunna finish another 70 days of p 90x, but ive been supplememnting with bech, pecflys, legextensions and curl. And more...


I have some gym pics on my prof.