Super Saturday

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Plans for 2-1

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susanp57
susanp57 Posts: 409 Member
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What are you doing?

I'll be riding by bike on the trainer for roughly an hour and 15-30 minutes. This evening I'm going to look at my Garmin to see if I can include calories on the display so I make sure to get them done. I'll be using one of my Cardio Coach audio workouts.

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  • vorgas
    vorgas Posts: 741 Member
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    Lol, like a retard I posted the topic for this month as January 2 instead of Feb 2. Great opportunity to repost. Lets visit this thread regularly on Saturday. Post where you are and support others!

    I will be doing 8 hours on the elliptical/treadmill, keeping my hr at 55% of max or higher.
  • susanp57
    susanp57 Posts: 409 Member
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    Time flies! And I should have posted 2-2.
  • vorgas
    vorgas Posts: 741 Member
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    Super Saturday begins!!!!

    OMW to the gym.
  • vorgas
    vorgas Posts: 741 Member
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    1 hour down. 875 cals.
    2 hours. 1000 cals.
    3 hours. 975 cals
    4 hours. 950 cals.
    5 hours 800 cals.

    Remember when you are struggling today to focus on what you want to achieve as opposed to focusing on what you dont want to happen. So dont tell yourself 'dont give up'. Instead tell yourself to 'push through this barrier.'

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