Workout Plans!!!
Alacey88
Posts: 486 Member
Good morning,
I am having trouble with sticking to a workout plan as I get bored so easily.....
Does anyone follow a specific workout plans??? If so, Please share as I want to create a work out plan that I can combine with my workout and/ or start a new plan all together..
Thank you in advance!!:happy:
I am having trouble with sticking to a workout plan as I get bored so easily.....
Does anyone follow a specific workout plans??? If so, Please share as I want to create a work out plan that I can combine with my workout and/ or start a new plan all together..
Thank you in advance!!:happy:
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Replies
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My workout:
3 times a week: 30-45 minutes strength with 30-45 minutes of cardio (includes 15 minutes of HIIT)
1-2 times a week: 60-75 minutes of yoga or cardio0
