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DAILY CHALLENGE/CHECK IN! - 2.1.13
shanematthews2
Posts: 40 Member
Happy February yall!
Challenge for today is :30 plank!
Accountability: 836 calories KILLED with Fast and Furious Abs + MAX Cardio Conditioning!
Fast and Furious Abs is the NEW abs workout from Shaun T, creator of INSANITY.
I freaking LOVE it! Wanna get it? Message me.
Challenge for today is :30 plank!
Accountability: 836 calories KILLED with Fast and Furious Abs + MAX Cardio Conditioning!
Fast and Furious Abs is the NEW abs workout from Shaun T, creator of INSANITY.
I freaking LOVE it! Wanna get it? Message me.
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Replies
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Plyometric Cardio. Actually borrowed a HRM today. Was really close to what High Impact Aerobics was so that is what I will continue to use when I can not use the HRM. Burned 493.
Plank :30 complete.0 -
insanity recovery, plank and 3.1 miles on treadmill0
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Turbofire, day1 , fire30+stretch10 done..
I just read about the plank today, il give it a shot tmrw0
This discussion has been closed.