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DAILY CHALLENGE/CHECK IN! - 2.1.13

shanematthews2
shanematthews2 Posts: 40 Member
in Social Groups
Happy February yall!

Challenge for today is :30 plank!

Accountability: 836 calories KILLED with Fast and Furious Abs + MAX Cardio Conditioning!

Fast and Furious Abs is the NEW abs workout from Shaun T, creator of INSANITY.

I freaking LOVE it! Wanna get it? Message me.

Replies

  • TssCnn
    TssCnn Posts: 114 Member
    Plyometric Cardio. Actually borrowed a HRM today. Was really close to what High Impact Aerobics was so that is what I will continue to use when I can not use the HRM. Burned 493.
    Plank :30 complete.
  • Shellanfit
    Shellanfit Posts: 258 Member
    insanity recovery, plank and 3.1 miles on treadmill
  • Niharika_sri
    Niharika_sri Posts: 83 Member
    Turbofire, day1 , fire30+stretch10 done..
    I just read about the plank today, il give it a shot tmrw

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