Announcements
NEW? READ THIS!
Hey everyone, Welcome to Stairway To Fitness! My name is Shane and I wanted to introduce myself. Having been overweight my whole life I decided it was time for a change. From being picked on throughout elementary school through middle school for being one of the biggest kids playing sports, my self-esteem tanked and I…
Posts
Where is everyone?!
Hola people! Where is everyone? No posts at all since over a month now! Come back!!
Helloooooooo
Is anyone still here? Seems as if every time someone starts Insanity with me, they fall off and disappear.
How's everyone doing?
Been busy with work the last couple days, y'all. I apologize for my MIA'ness. What's up guys? How are everyones workouts going? Can I help you at all?
DAILY CHALLENGE/CHECK IN - 2.2.13
CHALLENGE - :45 PLANK! As y'all can tell. I decided on a plank challenge! CHECK-IN - Gearing up for some INSANITY in about an hour!
DAILY CHALLENGE/CHECK IN! - 2.1.13
Happy February yall! Challenge for today is :30 plank! Accountability: 836 calories KILLED with Fast and Furious Abs + MAX Cardio Conditioning! Fast and Furious Abs is the NEW abs workout from Shaun T, creator of INSANITY. I freaking LOVE it! Wanna get it? Message me.
DAILY CHECK IN/CHALLENGE - 1.31.13
Daily Challenge - Progress on your goals. - Did you make progress on your goals for the week? If not, how can we as a group help you? Personally, yes. I have made HUGE progress in my goals for the week! Need to keep going! Also, as part of my goals, how can I personally help YOU achieve your goals? We need to make this…
Question...Which I know has been beaten to death....
I know the best possible way to know how many calories burned is a HRM, however mine has recently disappeared. One of those magic mysteries,,,,So I wanted to know if any of you are also not using a HRM, how do you log your workouts? I am curious mainly for Insanity and RevAbs. Perhaps using Aerobics high impact?
DAILY CHALLENGE - 1.29.13
Here's the challenge, y'all. 10 sit-ups and a post on what you want out of this week. What do you want to accomplish? What are your goals this week? I'll post later tonight! I'm in this too!! Keep pushin; y'all. - Shane
DAILY CHALLENGE/CHECK IN - 1.28.13
Hey all, Daily challenge for today is 25 pushups. Post when you've finished! Also, as you finish, let us know what workout you did today! You rock guys!! Please, let me know if you need help personally! - Shane
CHECK IN - 1.26.13
Hey everyone! What was your workout today? Cardio Power and Resistance for me! Got it done and I was PUMPED!! You guys rock! I was thinking, I wanna start a DAILY CHALLENGE. What does everyone think?
