Dream Team weight loss support for women

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Hi:) May i join you? I'm disappointed in my diet results.

gercina
gercina Posts: 1
edited January 11 in Social Groups
To introduce myself I've been trying to lose weight since Aug.2012. I lost 17lbs by dec. then suddenly gained 7lbs back. So I've really got in earnest started counting calories and drinking 6-9 glasses of water per day,workouts..and this morning was 1 lb. heavier ;( I'm only eating healthy foods and staying below1200 calories.Got any suggestions??

Replies

  • H2596
    H2596 Posts: 286 Member
    Loads of people will point you in the direction of "in place of a roadmap". Only just starting it myself today after not much luck losing. Do a search & it should come up. My calorie quota is now 1500 and am hoping this does the trick.
  • MissySchwab
    MissySchwab Posts: 529 Member
    welcome and we'd love to have you.you have to eat to loose so make sure your using the app to help you and set a goal of a 1 to 2 pound loss a week.:) if you have any questions or ideas or need help just ask.here for you.
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