Jamie Eason LiveFit 12 week program 2013

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Single Leg Squats

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kkauz42
kkauz42 Posts: 537 Member
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I am going to sound extremely ridiculous right now but I was legitimately mad when I was doing the single leg squats lol! I think it's cause I'm not that great at them (which I know will improve over time). I ended up using the smith machine so I could get as low as I needed to because when I had the barbell I just wasn't hacking it! I did it with no weight today and my legs were SCREAMING so I know it was working! I know it will get better but they really made me mad today!

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  • MrsH2132012
    MrsH2132012 Posts: 67 Member
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    I was bummed last night...gym was closing so I only got to do 1 set but having that flat bench was a life saver! Felt like I was more lunging, need to watch my form next time!

    One legged anything is tough!! You're doing AMAZING!! ????
  • KBomar2
    KBomar2 Posts: 157 Member
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    I just realized I skipped that in my work out. Darn it!
  • KatLifter
    KatLifter Posts: 1,314 Member
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    What can be helpful too is if there are bands or a TRX that you can hold on to, you can use as help if you need it coming back up.

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