JMBR friends?!
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I started last week, so I am on Phase 1 Week two. I am loving it! I really could use some friends to help keep me motivated, I cannot imagine that I will want to quit after already having great results but you just never know!0
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I'm on week 2 and always looking for buddies0
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Mine arrived today. I'm starting tonight!0
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I'm doing my second round of JMBR and I'm in Week 3 did Workout 4 this morning. It was tougher than I remembered it being. It felt great0
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Just started phase two, weeks five & six + cardio two... Feel free to friend me0
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Feel free to add me anyone..I'm on workouts 3 and 4 of phase one. I'm in week 4 of the program. Can never have too much support.0
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I am on phase 2 workout 7 & 8. These workout are kicking my butt!!! I am on the second week and know for sure I will have to do a third week before I move on. My abs are killing me - workout 7 is tough for me (mainly the first circut) and I still have modify!!! I am a wimp - the third time I am doing the workout and I still have to modify!! I am getting better and I don't have to modify the whole time but this is tough for me!!!
But no pain no gain right??
Hope everyone has a happy healthy day!!!0 -
nothing to be ashamed of with modifying! at least you're doing your best right?! planks are my downfall - i can see little improvements in how long i can hold them and what i don't need to modify but hey at least i don't sit down and call it quits...
i'm finishing up weeks 3 and 4 (however my schedule is slightly sporadic as winter took its toll on my health - good old hospital work - and I had to take some time off inbetween weeks)... and i'm slightly terrified to move on to phase two but you know what... bring it on!!!
the more friends on this journey the merrier!!!0 -
I orked out every morning this week with JMBR - my mistake (not really) was taking a HEAT class at a local fitness center on Tuesday evening. My best friend teaches there and I drop in on her classes when I can. It was boxing night and we had gloves on the whole time. It was a great workout but.....my arms were so sore. I was glad Wed. was cardio for JMBR and thought I would be fine for today. Well, I had to go back and do workout 1 of phase 1 because there was no way I could do all those push ups in workout 7. But I am loving feeling the burn!!! Hopefully tomorrow I can do workout 7. Oh for some reasons my abs are killing me too!!
Hope everyone is having a happy healthy day!!!!0 -
Add me in as well...plan to get started again on Monday....do hers, then possibly new one Shaun T is coming out with....0
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Looking for more JMBR friends too, so anyone else feel free to add me. I'm in week 2 and loving it, despite the sweat and sore muscles.0
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Hi everyone! Re-started and am on week 30
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I'm in the middle of Week 3. Ladies 40 and up please friend me so we can do mature chicks' motivation. :bigsmile:
I did Workout 3 for the second time today. I wonder if I can ever do those planks to crescent position smoothly. They're pretty awkward and by the time I get about 4 done, it's time to move on.
My size 18 jeans I started in 3 weeks ago are falling off! I am going to have to use the Black vintage Singer to take them up in the back waist. It is my dream to get back to size 12s.0 -
So I am still doing Phase two workout 7 & 8, but I am much better at the moves!! I will be ready to move on to phase 3 on Monday!! I have started noticing the difference, especially in my arms!! My husband actually pointed it out to me in a picture he took on Easter!!! My goal was to get stronger and toner!!! After phase three I should be rocking tank tops!!!!
Hope everyone is having a happy healthy week!!!0 -
Just started phase 1 today. Looking forward to the coming weeks. Looking g to add some friends to help motivate each other. Feel free to add me! Thanks0
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I just started Phase 2 this week, and love this program even though it's kicking my butt! Done losing weight but wanted a new challenge. Feel free to add me and we can help each other stay motivated!0