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Flour chart for comparing carbs and calories (gluten too)
rdcphone572
Posts: 75 Member
I was comparing carb counts in different types of flour and located a posting that might be interesting.
Nice chart here
http://ggiswheatfree.wordpress.com/2012/06/13/so-many-flours-so-little-cupboard-space-how-gluten-free-flours-compare-for-carbs-and-protein-content/
Nice chart here
http://ggiswheatfree.wordpress.com/2012/06/13/so-many-flours-so-little-cupboard-space-how-gluten-free-flours-compare-for-carbs-and-protein-content/
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Replies
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Is Lupin flour available in the states? It is 10g net carbs per 100g (about 1 cup).0
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