Flour chart for comparing carbs and calories (gluten too)

I was comparing carb counts in different types of flour and located a posting that might be interesting.

Nice chart here

http://ggiswheatfree.wordpress.com/2012/06/13/so-many-flours-so-little-cupboard-space-how-gluten-free-flours-compare-for-carbs-and-protein-content/

Replies

  • kuranda10
    kuranda10 Posts: 593 Member
    Is Lupin flour available in the states? It is 10g net carbs per 100g (about 1 cup).