We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Just Started
SilverLotusGirl
Posts: 537 Member
I did level one today after a friend jokingly suggested since it's popular here with people my age. I did it and enjoyed it. I suck at pushups but that was about it for level 1.
I don't know if I can do level 1 for nine days. I may try level 2 and just do level 2 with level 1 for when I want a bit of a break.
I also heard that it's not good to do HIIT workouts every day. I'm thinking of doing other cardio on alternating days or only doing 30DS 2 or 3 days a week.
For those much further in how do you work it into your workout regime?
I don't know if I can do level 1 for nine days. I may try level 2 and just do level 2 with level 1 for when I want a bit of a break.
I also heard that it's not good to do HIIT workouts every day. I'm thinking of doing other cardio on alternating days or only doing 30DS 2 or 3 days a week.
For those much further in how do you work it into your workout regime?
0
This discussion has been closed.