Strength Training DVDs-suggestions?
KGTraxler
Posts: 144
I was wondering if anyone could suggest some good strength training DVDs to do at home. I'm a graduate student and the school's gym is small and always crowded, regardless of when I go. It's frustrating because I love strength training, but I always feel rushed because of the lines/crowds at machines. That makes me not want to do it, and I have to do strength training as we all know. If you have any good suggestions I would REALLY appreciate it! 
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Jillian Michaels 30 DS and RI300
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I love the Cathe workouts. Some don't require higher weights.0
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go to bodybuilding.com site ......... u find loads of strength training programs0
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http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
Not a DVD but an awesome program! You can do it at home, only using dumbbells!!!
He also has a bunch of other great workouts on there, if you don't like this specific one!0 -
Butt Bible - free on youtube.0
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