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Lifting Belt

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  • a_vettestingray
    a_vettestingray Posts: 654 Member
    ERMAGERD! There are so many color choices! I am really leaning towards the pink Inzer...

    Thanks for the size help! If I measure at the belly button then I will have to size up - its my natural waist the is right between two sizes. I would like to lose more fat around the middle, but I am not sure if I will actually buck up and do that. I guess that answers my size question...lol.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Thanks Sara and Taso.

    If I am between sizes, what do you recommend?

    I went for the larger size - I was in between also as I wanted to be able to use is while bulking. It actually has loads of holes so can be tightened a lot.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Lots of good info here. I have not graduated to a needing a belt yet. I have been doing some core strength work and practicing my abdominal brace.

    Try tightening your abdominal floor, abdominal brace, shoulder packing and doing the valsalva maneuver all at the same time and holding it for 5-10 seconds.

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