Jillian Michaels Body Revolution

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Ghadah88
Ghadah88 Posts: 46
in Social Groups
Hello everyone,

I was about starting this program few minutes ago but I noticed some members on this group were talking about Cardio 1!!

In the schedule it's Workout 1!!

Do you mix the first week with kickstart week?

Replies

  • kymkan
    kymkan Posts: 444 Member
    Hello everyone,

    I was about starting this program few minutes ago but I noticed some members on this group were talking about Cardio 1!!

    In the schedule it's Workout 1!!

    Do you mix the first week with kickstart week?

    a lot of people opt out of the kickstart week. Workout 1, work out 2, cardio 1, workout 1, workout 2, cardio 1 I think is how it goes (when skipping the kickstart week). Actually, I thought that the kickstart was the same other than doing cardio 1 every day also....
  • Ghadah88
    Ghadah88 Posts: 46
    Hello everyone,

    I was about starting this program few minutes ago but I noticed some members on this group were talking about Cardio 1!!

    In the schedule it's Workout 1!!

    Do you mix the first week with kickstart week?

    a lot of people opt out of the kickstart week. Workout 1, work out 2, cardio 1, workout 1, workout 2, cardio 1 I think is how it goes (when skipping the kickstart week). Actually, I thought that the kickstart was the same other than doing cardio 1 every day also....

    Sorry I didn't get it >_< Shall I do cardio 1 too?
    Do people mix kickstart with week one?
  • Ghadah88
    Ghadah88 Posts: 46
    Anyone?
  • Paris8009
    Paris8009 Posts: 17
    If you do Kickstart week, you do the regular plan, while adding Cardio 1 every day as well. So Day 1 would be: Workout 1 & Cardio 1. Day 2: Workout 2 & Cardio 1. Day 3: Cardio 1 Twice

    I'm on Day 5 of Kickstart week right now. The extra daily Cardio 1 has been a struggle for me because I'm so sore from the workouts!
  • Ghadah88
    Ghadah88 Posts: 46
    If you do Kickstart week, you do the regular plan, while adding Cardio 1 every day as well. So Day 1 would be: Workout 1 & Cardio 1. Day 2: Workout 2 & Cardio 1. Day 3: Cardio 1 Twice

    I'm on Day 5 of Kickstart week right now. The extra daily Cardio 1 has been a struggle for me because I'm so sore from the workouts!

    Ah ha!!!! Thank you!!!
  • mjoslin1990
    mjoslin1990 Posts: 142 Member

    Sorry I didn't get it >_< Shall I do cardio 1 too?
    Do people mix kickstart with week one?

    I skipped the Kickstart week only bc I want to be done a little before may 10th (my birthday). I AM doing cardio 1 (as extra) on days that I'm feeling up to it, or I'm just sitting around bored.
  • kymkan
    kymkan Posts: 444 Member
    I am doing the kickstart workouts (not following the meal plan) as my first week. That way I am still done, but I'm still doing extra my first week.
  • mayday1969
    mayday1969 Posts: 123 Member
    Doing the kickstart week, like others have said, is adding cardio 1 everyday on top of the regular week. Kickstart week is also week 1. It doesn't add a week to your program. If you notice in the guide where it tells you what workouts to do what weeks, workouts 11 and 12 and cardio 3 are done for 3 weeks making it a 90 day program. Kickstart week IS week 1, not additional.

    That said, I followed the kickstart week plan for food, but didn't add in the extra cardio because I bought this program to only have to workout a hlaf hour a day.

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