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How do you stay motivated?
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afair1
Posts: 6 Member
I make it a 30 day challenge! Right now I'm exercising 60 minutes a day. you can do anything for 30 days!
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I take it one day at a time. Now I'm working on upper arm exercises and reaching 10,000 steps a day.0
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I keep a group of friends around me who are striving to get healthier.0
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