How do you stay motivated?

afair1

I make it a 30 day challenge! Right now I'm exercising 60 minutes a day. you can do anything for 30 days!

ckdprevent

I take it one day at a time. Now I'm working on upper arm exercises and reaching 10,000 steps a day.

clrtaylor2

I keep a group of friends around me who are striving to get healthier.