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How do you stay motivated?

afair1
afair1 Posts: 6 Member
edited January 12 in Social Groups
I make it a 30 day challenge! Right now I'm exercising 60 minutes a day. you can do anything for 30 days!

Replies

  • ckdprevent
    ckdprevent Posts: 105 Member
    I take it one day at a time. Now I'm working on upper arm exercises and reaching 10,000 steps a day.
  • clrtaylor2
    clrtaylor2 Posts: 9 Member
    I keep a group of friends around me who are striving to get healthier.
This discussion has been closed.