Super Saturday

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March 2

vorgas
vorgas Posts: 741 Member
in Social Groups
The official March 2nd Super Saturday thread. Need ideas, need help, need inspiration? Or do you already know what you're going to do?

Be sure to clear your calendar. One day a month to make your health and fitness a priority isn't asking much :)

Replies

  • angserino
    angserino Posts: 59
    In February, I wanted to keep my HR at 140 or higher for a period of 30 minutes or more. I did it. Still thinking about March. Any suggestions?
  • vorgas
    vorgas Posts: 741 Member
    I'm going to go with the old standby of burn more calories. By keeping your HR low for several hours you just burn through a lot of fat.
  • fisch10
    fisch10 Posts: 18 Member
    I will be focused on burning more than 1171 calories in one workout!!
  • vorgas
    vorgas Posts: 741 Member
    65 minutes 1000 cals. 126 ahr. 9500 strides. 6 miles.
    65 minutes 1000 cals 132 ahr 10000 strides 6 miles
    10 minutes 125 cals 115 ahr 3.5 mph .6 miles
    65 minutes 1000 cals 136 ahr 9500 strides 6 miles
    35 minutes 550 cals 141 ahr 5500 strides 3.4 miles
    —
    240 minutes 3675 cals 35500 strides 22 miles

    10 minutes 100 cals 3.5 mph .6 miles
    65 minutes 850 cals 8900 strides 5.3 miles
    40 minutes 400 cals 3.5 mph 2.5 miles
    35 minutes 500 cals 5500 sttides 3 miles
    20 minutes 150 cals 3.0 mph 1 miles
    10 minutes 50 cals 3.0 mph .5 miles
    30 minutes 400 cals 5000 strides 2.5 miles
  • fisch10
    fisch10 Posts: 18 Member
    I didn't reach my goal of 1171 calories, but I did reach personal best on treadmill...3.1 miles this morning so I walked/jogged a 5K !!
  • vorgas
    vorgas Posts: 741 Member
    Glad you broke a record fisch!!! Thats awesome :)

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