The Calories Burned with Burpees
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akaMrsmojo
Posts: 762 Member
This is from Livestrong because I want my calories.
Vigorous calisthenics such as pushups, sit-ups and burpees burn 563 calories an hour for a 155 lb. person. The burn is 472 for someone weighing 130 lbs., 645 for someone at 180 lbs. and 745 for someone who weighs 205 lbs., notes the online site NutriStrategy.
Read more: http://www.livestrong.com/article/318485-the-calories-burned-with-burpees/#ixzz2K7em2jey
Vigorous calisthenics such as pushups, sit-ups and burpees burn 563 calories an hour for a 155 lb. person. The burn is 472 for someone weighing 130 lbs., 645 for someone at 180 lbs. and 745 for someone who weighs 205 lbs., notes the online site NutriStrategy.
Read more: http://www.livestrong.com/article/318485-the-calories-burned-with-burpees/#ixzz2K7em2jey
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More Information:
Even a well-conditioned athlete may have difficulty completing more than two sets of 10 burpees over the course of a single minute. A minute of burpees is a more realistic goal than an hour, and would burn around 10 calories for someone in the 155-lb. weight range.
Read more: http://www.livestrong.com/article/318485-the-calories-burned-with-burpees/#ixzz2K7fwapoi0