How did you do? Did you manage to hit your goal for the day?
For those of us who wants to try to hit this challenge.
I need to get in better shape for all my 5K's this year! I might not be able to do 100 a day to begin with but I am going to kill it as much as I can! :bigsmile:
100 Burpees per day for the month of February. More information to come. Feel free to rant about your experience. I am currently really bad at them.
For those of us who want to be Burpee Bad A$$es. I am trying this one, but not sure I can make it. This one is a 100x a day. I have not got there. But I will eventually.
Let me know how this works, if this is the level you are working on for Feb.
This is from Livestrong because I want my calories.:wink: Vigorous calisthenics such as pushups, sit-ups and burpees burn 563 calories an hour for a 155 lb. person. The burn is 472 for someone weighing 130 lbs., 645 for someone at 180 lbs. and 745 for someone who weighs 205 lbs., notes the online site NutriStrategy. Read…
