Good podcast on making changes

mbastuk

I stumbled on some older podcasts from Keith Klein - he wrote a book called Get Lean with Lee Labrada...he is a nutritionist out of Houston area...His first podcast for his Beyond Diet had some great tips about making changes that are sustainable...thought you might find it interesting

Check out Episode #1 (I haven't had a chance to listen to the others)

https://itunes.apple.com/us/podcast/beyond-diet-podcast/id298752315

http://beyonddietpodcast.com/?p=22