Announcements
Important stuff will go here one day.
Discussions
Labrada's Recipes
Whose tried any of the lean body recipes? I haven't ventured out of my box yet, but I really want to try the yam muffins. I absolutely LOVE baked goods. I think these would be a great cure for my sweet tooth.
Week 2_
So far my biggest challenge is the nutrition. Easter didn't help. I really like to workouts. Altho, I have to adjust them. My Sunday workouts will not be my Monday workouts. Anybody had to make adjustments?
Week 1_New to the program
Howdy folks. I'm new to the program. My goal for the next 12 weeks is to continue lifting/training my muscles. But more importantly is to focus on nutrition. Bonus: the workouts seem to take about 45 mins to an hour. I need that! lol Have a good week!
Has anyone seen results yet?
I just finished week 2, using the Lean Body for Her pack and have actually gained .2 lbs. When is this going to kick in?
Labrada's 12 Week Workout?
Checking in to see who's following the 12week workout plan. I haven't done Lee's regimen in three weeks, mainly because I'm not going to the gym as much as I was in January, It's alot easier to do a DVD at home before work than it is to drag 4 kids to the gym after dinner. How are you all doing?
Protein Powder
I switched back to a regular protein powder from a MRP and decided to try Labrada's newer Pro 8...I picked up an 5 lb bag off of amazon for about $50 http://www.amazon.com/Labrada-Nutrition-Lean-Chocolate-5-Pounds/dp/B0051SU542/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1360381430&sr=1-1-catcorr&keywords=labrada+pro+8 I made one…
Exercise Bands
I thought I would share something that I am using this year to lose strength train when I can't get to the gym. Ironically, I bought them in 2011 but rarely used them. I read alot of reviews on exercise bands (brands), bands vs free weights, etc. http://us.bodylastics.com/strong-man-xt-set I've never done P90 or P90X but I…
Good podcast on making changes
I stumbled on some older podcasts from Keith Klein - he wrote a book called Get Lean with Lee Labrada...he is a nutritionist out of Houston area...His first podcast for his Beyond Diet had some great tips about making changes that are sustainable...thought you might find it interesting Check out Episode #1 (I haven't had a…
Pretty Cool
I've been posting questions on the Lean Body Challenge Facebook page and I got a call tonight from Mike Klamut who won the Challenge in 2011 (http://www.labrada.com/leanbodychallenge/pastwinner-lbcwinner_2011). Pretty cool to talk to someone who has been through this and won it...gave some great practical tips and it was…
Using Labrada Products?
Hey all! I'm on my third week with this challenge, like I said in a different post. I'm not using any products yet. I know that it's a condition of the challenge to provide receipts with the after photos so I figured I have time. I want to know if you guys have started using any of the meal replacement drinks or the fat…
