Jillian Michaels Body Revolution

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How do you track your calorie burn for various workouts?

macncheese1973
macncheese1973 Posts: 6
in Social Groups
I'm into Phase 2 of Body Revolution and did Work Out 5 for the first time this morning.

So far I have been counting the 30 minute work outs as high impact aerobics as I'm not entirely sure how else to note it. Anyone figure out a better way? I just want to try to get as close to the "right" calorie burn as possible.

Thanks everyone :)

Replies

  • skrakalaka
    skrakalaka Posts: 338 Member
    Now that I have a HRM I'd say "circuit training, general" is the closest but still under what I actually burn for phases 1 and 2.

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