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Acid reflux / indigestion
karrielynn80
Posts: 395 Member
Are there any obvious reasons why I would have acid reflux / indigestion during a cut... just wanted to check for quick obvious answers before I start combing thru the last few days / wk of diet . . .
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If you're eating more complex carbs and fiber they could be tougher to digest?0
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hmm didn't think of that, i've been aiming to get more protein in my food as opposed to shakes, so that might be a factor. it's not horrible, just noticeably more often.0
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Try a digestive enzyme, I started using Beano with meals and it helps a lot. They have other brands at GNC too.0
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