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Acid reflux / indigestion

karrielynn80
karrielynn80 Posts: 395 Member
edited January 12 in Social Groups
Are there any obvious reasons why I would have acid reflux / indigestion during a cut... just wanted to check for quick obvious answers before I start combing thru the last few days / wk of diet . . .

Replies

  • KatLifter
    KatLifter Posts: 1,314 Member
    If you're eating more complex carbs and fiber they could be tougher to digest?
  • karrielynn80
    karrielynn80 Posts: 395 Member
    hmm didn't think of that, i've been aiming to get more protein in my food as opposed to shakes, so that might be a factor. it's not horrible, just noticeably more often.
  • KatLifter
    KatLifter Posts: 1,314 Member
    Try a digestive enzyme, I started using Beano with meals and it helps a lot. They have other brands at GNC too.
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