30 Day Shred Starting FEB 1st

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Day 9

annalisa5525
annalisa5525 Posts: 40
in Social Groups
Done, but had to use lower weights today, i have a few aches and pains from swimming yestreday, but still did it so im pleased with that ...... last day of level 1 tomorrow !!!!!

Replies

  • jjmnet
    jjmnet Posts: 110
    Awesome job! I'll be getting in my workout soon.....just waiting for the little one to go to sleep :)
  • EliseLives
    EliseLives Posts: 50 Member
    Day 9 done. Feeling good. Afraid of Level 2 haha.
  • kncvl
    kncvl Posts: 41 Member
    So scared!!
  • Ultragirl2374
    Ultragirl2374 Posts: 390 Member
    Done day 9. Had a hard time getting through it this morning. Well, harder than I thought Day 9 would be. I'm thinking my body needs a rest day. I haven't seen much improvement in the last few days. Still deciding whether to stick with level 1 for a bit longer or if I should give level 2 a try. Hmmmmmmmmm.....
  • jjmnet
    jjmnet Posts: 110
    Maybe you could try level 2 and if it's way too hard do level 1. I don't think that I will ever master the side lunges and shoulder raises.....they kill me every time.....and I mean every time!!!:smile:
  • SimplyAG
    SimplyAG Posts: 32 Member
    Just wanted to check in, didn't do 30 DS today just walked on treadmill for 50 min. Not quitting just having problem with my knees. I'm cutting down 30DS to 4x a week and walking 2x a week. Hoping this helps.
  • jjmnet
    jjmnet Posts: 110
    Yes, listen to your body. I had to cut out the weights for a day because my elbow was bothering me. Just keep moving in someway and be proud of yourself!

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