NSV Off Fat Boy Program!
rduhlir
Posts: 3,550 Member
Yes...I failed weigh-ins in October. And of course I was like everyone else who tries to skim past....ate like 200 calories a day for a week, tried the soaking in a bath with bath salts to lose a few quick inches the night before (don't suggest this....really sucks the day after not to mention dangerous)....needless to say I got put on the Fat-Boy program....
Well...offically off Fat-Boy Program! Still have a lot to lose (another 30 pounds or so)...but I know a huge weight has lifted off my shoulders! Never again want to feel like that. How did I do it? TDEE and BMR all the way! And exercise.
BTW...do you know how embarassing it is to be able to get the PT test done but still be over weight....lol.....
Well...offically off Fat-Boy Program! Still have a lot to lose (another 30 pounds or so)...but I know a huge weight has lifted off my shoulders! Never again want to feel like that. How did I do it? TDEE and BMR all the way! And exercise.
BTW...do you know how embarassing it is to be able to get the PT test done but still be over weight....lol.....
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I just wanted to say congratulations to you, and I'm glad to hear you are continuing your journey to a fitter healthier you. Too many soldiers get off the program and go right back to their old habits.0
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