What's your hardest plank?
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Emtabo01
Posts: 672
I've been doing just the regular ones on the floor. Even the two minute ones are getting too easy now. I want to mix it up. What kinds are you guys doing, what's the hardest for you? I did Jillian Michaels six pack ab video a few times over my rest week between stage 4-5 and there was this crazy *kitten* side plank thing that was a killer. What variations are you loving (or hating, rather lol)?
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I started with elevating my feet a while ago. First I started putting them on a low step and then I put risers under it and now I have my feet in TRX bands while doing the pushups. I really like the challenge. But elevating your feet little by little, should do the trick.0
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one leg off the floor + opposite arm straight out
elbow elbow hand hand
side plank with foot and hand up
side plank with dumbbell: extend up and then tuck down by static elbow, repeat.0 -
right foot on left heel then switch.0
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Here's a great link for plank progression:
http://www.wannabebig.com/training/general-physical-preparedness-core-strength-and-conditioning/plank-progressions-for-killer-abs/0 -
Great ideas, love the website, thanks everyone0
