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I definitely emotionally binged last night...
stephurban
Posts: 30 Member
I was not craving anything so it was completely emotionally based... You can see what the day consisted of for feb 9th on my food log (I would love to know that Im not the only one that has eaten that much in one day)...
My trigger was valentines day and being alone.... typical I know but it happened and I am accepting it
My plan is to water fast today (the day after) and flush out the salts then stick to my calorie goal with low sodium foods the next two days before my weigh in on Wednesday
For lent I have previously decided to give up binging and sweets so hopefully it will "fix" me.
I hope noone else has done this recently but I would love to know if you can relate!
Have a healthy day!
Steph
My trigger was valentines day and being alone.... typical I know but it happened and I am accepting it
My plan is to water fast today (the day after) and flush out the salts then stick to my calorie goal with low sodium foods the next two days before my weigh in on Wednesday
For lent I have previously decided to give up binging and sweets so hopefully it will "fix" me.
I hope noone else has done this recently but I would love to know if you can relate!
Have a healthy day!
Steph
0
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