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Two Questions for Fat Loss Protocol

jenzechcf
jenzechcf Posts: 1
edited January 12 in Social Groups
1) What kind of supplements should we be taking? I'm noticing that my D and fish oil capsules have gelatin and glycerin in them, which are both on the naughty list, but surely we should be taking some kind of supplements, right?

2) Is dairy allowed on this protocol? I'm not a big milk person, but I do like cheese and from what I'm reading certain cheeses are no carb.

Thanks!

Replies

  • bucksw
    bucksw Posts: 5 Member
    Just reposting Nathan's answer from Facebook here:

    Don't worry about the glycerin found in the pills, but ideally take a liquid fishoil.. you'll get more from it. Fishoil and Vit D are good. I'll post a list of supplements in a moment.

    Dairy is allowed, but make sure you look at the amount of carbs per serving and keep it under 30g net grams per day.
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