Are we supposed to take enzymes with every meal or just on carb nite days?
So I forgot my lunch and snacks at home yesterday and was quite worried how my day would play out. I started asking others in the office what good food places are nearby, and got the same old answers, "Panda isn't thaaat bad for you", "Panera has fresh whole grain bread" and my favorite, "McDonald's salads are really good…
So we're all supposed to do something nice for our loved one--dinner out, chocolate, roses.... What are your V-Day plans? I will be in class at 6:00 pm tonight. The hubby doesn't mind that we're not doing anything "special" just a normal night for my family.
Hi there, Quick question, do I go by the total carbs listed on a food label or should I be subtracting the fiber from the total carbs to determine the net carbs? A little confused on this, thanks in advance!
1) What kind of supplements should we be taking? I'm noticing that my D and fish oil capsules have gelatin and glycerin in them, which are both on the naughty list, but surely we should be taking some kind of supplements, right? 2) Is dairy allowed on this protocol? I'm not a big milk person, but I do like cheese and from…
Hi All, I sent an email on this but just posting these here in case our email goes into your junk folder. For Accelerated fat loss or Accelerated muscle gain you need to eat low-carb (under 30 grams) for the first 10 days. You have to cut and paste the links, apparently you can't link things from the discussion forum. Here…
Use this area to post some of your favorite low carb recipes. Post the recipe in your Food diary. You'll notice there is a recipe tab that you can add ingredients together and some instructions. The cool thing about doing that, is that we can use it to log it to our diary. Vs. just posting a recipe in FaceBook. Here's an…
This will allow us to monitor each other, and see just how compliant we are all being! :smile: I will be right alongside you, you can see exactly what I'm eating on a day to day basis. This will truly be an awesome experience.
