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Net Carbs?
Jcavedoni
Posts: 4
Hi there,
Quick question, do I go by the total carbs listed on a food label or should I be subtracting the fiber from the total carbs to determine the net carbs? A little confused on this, thanks in advance!
Quick question, do I go by the total carbs listed on a food label or should I be subtracting the fiber from the total carbs to determine the net carbs? A little confused on this, thanks in advance!
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Replies
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Yes, Subract fiber to get net carbs... So you can actually eat quite a lot of vegetables and leafy greens and stay under 30g net carbohydrates.0
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You can also go to settings and add "fiber" as one of the items you want to show in your food diary. That way, myfitnesspal tracks it for you.
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Thanks guys!! 0
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