Resources: Low-carb meal plan and food list and Book
bucksw
Posts: 5 Member
Hi All, I sent an email on this but just posting these here in case our email goes into your junk folder. For Accelerated fat loss or Accelerated muscle gain you need to eat low-carb (under 30 grams) for the first 10 days. You have to cut and paste the links, apparently you can't link things from the discussion forum.
Here is a sample meal plan and recipes taken from the Carb Nite book as you try to shop and prepare: http://www.nextlevelcf.com/attachments/nutritionchallenge/low-carb-mealplan-recipes.pdf Here is a handy list of foods and there carb counts: http://www.nextlevelcf.com/attachments/nutritionchallenge/foodlist.pdf
You should buy the Carb Nite book and read it if you want to learn more about the approach and why it works. And also to have printed copies. You can get it online at Amazon: http://www.amazon.com/The-Carb-Nite-Solution-Physicists/dp/1419613103/ref=sr_1_1?ie=UTF8&qid=1360530773&sr=8-1&keywords=carb+nite
For those doing Accelerated Muscle Gain, you should read about Carb Backloading. It's only sold in PDF and it's like $57 - It's not required to purchase, but just listing it in case you want to learn more. https://ssl.clickbank.net/order/orderform.html?time=1360531093&vvvv=64687072657373&item=cbl-i57&cbskin=3359&vvar=cbskin=3359&oaref=01.6BAAA44C2D8CEE84B69DA76AF1D77E517D8ABB39CD4BB88D990E60D332F96407E70642DF
Here is a sample meal plan and recipes taken from the Carb Nite book as you try to shop and prepare: http://www.nextlevelcf.com/attachments/nutritionchallenge/low-carb-mealplan-recipes.pdf Here is a handy list of foods and there carb counts: http://www.nextlevelcf.com/attachments/nutritionchallenge/foodlist.pdf
You should buy the Carb Nite book and read it if you want to learn more about the approach and why it works. And also to have printed copies. You can get it online at Amazon: http://www.amazon.com/The-Carb-Nite-Solution-Physicists/dp/1419613103/ref=sr_1_1?ie=UTF8&qid=1360530773&sr=8-1&keywords=carb+nite
For those doing Accelerated Muscle Gain, you should read about Carb Backloading. It's only sold in PDF and it's like $57 - It's not required to purchase, but just listing it in case you want to learn more. https://ssl.clickbank.net/order/orderform.html?time=1360531093&vvvv=64687072657373&item=cbl-i57&cbskin=3359&vvar=cbskin=3359&oaref=01.6BAAA44C2D8CEE84B69DA76AF1D77E517D8ABB39CD4BB88D990E60D332F96407E70642DF
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