Swiss Jack-knife alternative
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rduhlir
Posts: 3,550 Member
I don't know if anyone has a gym like mine. But last night went to go do my workout and found the room where the swiss balls are was accidentally locked. Ended up just doing decline sit-ups lol.
Well, did some research to find alternatives in case this happens again and found this:
http://www.weighttraining.com/exercises/360-degree-hanging-leg-rotation
Just in case people end up in the same situation as I did last night, now you know an alternative. Hope this helps some people.
Well, did some research to find alternatives in case this happens again and found this:
http://www.weighttraining.com/exercises/360-degree-hanging-leg-rotation
Just in case people end up in the same situation as I did last night, now you know an alternative. Hope this helps some people.
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Thanks - I have been doing mountain climbers as I work out at home and couldn't find the pump to inflate my ball. :grumble:0
