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Calories

000WhiteRose000
000WhiteRose000 Posts: 266 Member
edited January 13 in Social Groups
Hello
How many calories are you eating a day while doing Chalean Extreme?

Replies

  • Mom2M_and_O
    Mom2M_and_O Posts: 214 Member
    I'm 5'3", 36yo, 160 lbs. Based off my BMF 4-week report, I consumed 1770 calories on average and burned 2185 each day. This past week (week 1 of Push) I averaged 1940 calories intake and 2250 calories burned. I'm trying to keep my deficit between 300-400 calories on average meaning it will be slow loss but hopefully more permanent and healthy.

    I've only been at this for 5 weeks after having taken 7 months off from diet/exercise and gaining 9 pounds. Scale hasn't changed except to fluctuate 2-3 pounds from water weight, but I did lose some off the tape measure and calipers at the end of Burn. So, I guess something is working.
  • jennieodwyer
    jennieodwyer Posts: 1,036 Member
    I am at a fairly high deficit and eat between 1650-1700 currently. My average TDEE is 2400
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