What kind of Coconut Oil yeilds the most benefits?
ebonyroche
Posts: 682 Member
Hello,
I am doing low carb and intermittent fasting. I have heard of the benefits of coconut oil and wanted to try it. Now my store only had Spectrum Expeller Pressed Organic Coconut Oil Refined. Which one should I try? Refined or Unrefined? Expeller or cold pressed? Virgin or not? So many choices. Thanks for your help.
I am doing low carb and intermittent fasting. I have heard of the benefits of coconut oil and wanted to try it. Now my store only had Spectrum Expeller Pressed Organic Coconut Oil Refined. Which one should I try? Refined or Unrefined? Expeller or cold pressed? Virgin or not? So many choices. Thanks for your help.
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Replies
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I am new to the coconut oil so I can't offer too much on the subject. Heck, I didn't know it was a solid and kept looking for a bottle like olive oil. Here is an article that will shed some light on it: http://www.marksdailyapple.com/coconut-oil-health-benefits/#axzz2KgrRE1b10
