Culking?

lacurandera1

Been trying to find an in depth discussion/explanation of what Aragon was getting at with his culking idea. I've searched and read pretty much all I could find on the topic (which didn't go much further than rehashing the few paragraphs where Aragon first brought it up in an interview, followed by a not very enlightening discussion.)

Anyone have any more specific info on this? Did he ever discuss training regime or deficit levels? I get this is pretty much a recomposition, but I'm curious about what Aragon actually had to say on the matter.

SideSteel

Not much info but I'm going to randomly link a thing or two:

http://forum.bodybuilding.com/showthread.php?t=136516011&page=1

Also in the comments section in this article, Lyle and Alan exchange comments:
http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

Acg67

Basically don't do this

http://www.alanaragonblog.com/2010/04/02/what-the-fulk/

lacurandera1

Thanks. Kind of an elusive topic. I had read the Lyle article but hadn't noticed the discourse in the comments.

Chief_Rocka

He has discussed it in more detail in his research review. It's nothing ground-breaking, it's just a matter of recognizing what the realistic rate of muscle gains are and controlling your rate of weight gain accordingly.