We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help Please :o]

kkauz42
kkauz42 Posts: 537 Member
edited January 13 in Social Groups
Hey ladies! I have a question that may be silly but I want to do this right. On seated and standing calf raises along with the leg extensions it says "3 sets of x reps, last set to failure". Does this mean 2 sets of x reps and the 3rd set is failure or is it 3 sets and there is a 4th set that is failure?!

Replies

  • I've been doing 3 sets and 4th as a failure but on the sheet there is an "x" for the fourth one. I'd love to hear what others are saying about this.
  • shae68143
    shae68143 Posts: 422 Member
    If there are 2 open spots and 1 with an X - I do 2 normal sets and 1 to failure. Same with if there are 3 spots and an X (3 sets normal 1 to failure).
  • mznortiz
    mznortiz Posts: 88 Member
    I do 2 sets and the last one to failure.
  • KBomar2
    KBomar2 Posts: 157 Member
    I do 2 sets with one to failure as well.
  • kkauz42
    kkauz42 Posts: 537 Member
    Thanks ladies! I did the 2 sets with 1 to failure!
This discussion has been closed.