Jamie Eason LiveFit 12 week program 2013

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Help Please :o]

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kkauz42
kkauz42 Posts: 537 Member
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Hey ladies! I have a question that may be silly but I want to do this right. On seated and standing calf raises along with the leg extensions it says "3 sets of x reps, last set to failure". Does this mean 2 sets of x reps and the 3rd set is failure or is it 3 sets and there is a 4th set that is failure?!

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  • nmalek1025
    nmalek1025 Posts: 72
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    I've been doing 3 sets and 4th as a failure but on the sheet there is an "x" for the fourth one. I'd love to hear what others are saying about this.
  • shae68143
    shae68143 Posts: 422 Member
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    If there are 2 open spots and 1 with an X - I do 2 normal sets and 1 to failure. Same with if there are 3 spots and an X (3 sets normal 1 to failure).
  • mznortiz
    mznortiz Posts: 88 Member
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    I do 2 sets and the last one to failure.
  • KBomar2
    KBomar2 Posts: 157 Member
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    I do 2 sets with one to failure as well.
  • kkauz42
    kkauz42 Posts: 537 Member
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    Thanks ladies! I did the 2 sets with 1 to failure!

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