Butter vs. Margarine
tinafranksrabel
Posts: 6
If you are still struggling with the butter vs. margarine debate well you aren't alone. The margarine product has quite a history and has changed a great deal since it's creation. This is the best current information I have been able to find that may help you decide the best butter and margarine options for you. Trans fats and partially hydrogenated oils are bad so check the labels. Good luck!
http://www.health.com/health/gallery/0,,20509217,00.html
http://www.health.com/health/gallery/0,,20509217,00.html
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What about Coconut Butter? You can buy it or make your own! http://www.naturalnews.com/023563_coconut_oil.html0
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I haven't used margarin in years. I switched again a few months ago to I can't beleive its not butter because it has no Trans fat or hydrogenated oils which yes are very very unhealty. I am making healthier choices one step at a time and that is the first step to the success of my wight loss.0
