40 Days of Exercise Challenge

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Day 1

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Replies

  • anorangie
    anorangie Posts: 975 Member
    The 40-day exercise challenge is a great idea for a group, and just what I need to get moving again.

    Friday, Feb 15

    _30 Day Butt Lift_, Butt Workout 1: Tone Up (http://goo.gl/FhbkV) | 11 minutes

    gentle yoga (http://goo.gl/xHCC3) | 16 minutes
  • jenscrimshaw
    jenscrimshaw Posts: 3 Member
    Day 7: Still going strong, 20k bike ride on Sunday, 1025m swim yesterday, 6.5k run today.

    :oD
  • EatLiftRun
    EatLiftRun Posts: 24
    I am starting this challenge over since my bday wknd off turned into a week lomg debacle!

    Lifted yesterday.
    10 min dreadmill warm up
    45 min of lifting: flat bench, seated rows, military press, tri pulldowns, walking lunges, chinups
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