40 Days of Exercise Challenge

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Day 1

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  • hope002
    hope002 Posts: 1,066 Member
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    Joined today but posting yesterday's workout
    30 day shred level 2 - 23 mins
    c25k week 2 day 4 - 31 mins
    brisk walk at lunch - 20 mins
  • cpanus
    cpanus Posts: 19,371 Member
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    I'm game! I'll use my stair climbing at work and squats for day one- total 25 mins. Up and down four floors a total of seven X 75 steps each way. Doesn't sound like a lot but after 200 squats, I had to take the elevator to get back to my desk! :ohwell:
  • Emily7045
    Emily7045 Posts: 5 Member
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    Day 1. This challenge is a perfect way for me to get focused and comes at a great time, during Lent. I plan on walking the treadmill for thirty minutes and keep within my calorie range. Increase water intake.
  • EatLiftRun
    EatLiftRun Posts: 24
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    Day one (was yesterday, the 12th)

    Swimming laps, freestlye - 25 min
    CrossRamp, various resistence - 35 min

    60 min total, 650 burn.
  • crosstraindylan
    crosstraindylan Posts: 124 Member
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    Day 1 today

    4 miles- 32 minutes (8 mile pace)

    swam 35 minutes- freestyle
  • pattypureheart
    pattypureheart Posts: 44 Member
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    Wow! I feel like a wimp compared to all of you! Great work outs!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Day 1 was Tuesday, but I forgot to come back to post after I joined. I did NROLFW stage 4, workout A1.
  • bsawyer58
    bsawyer58 Posts: 1 Member
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    Just joined the group and just starting my program. Could only keep the pace for 30 minutes today but it's a start. Thanks.
  • jmcoyuela
    jmcoyuela Posts: 33 Member
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    Oops, Day 1 wasn't active. I've disappointed God... LOL! I made up for it Day 2, though. Cheers and positive thoughts for all of you.
  • LovesAmber
    LovesAmber Posts: 7 Member
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    I love this group! Thank you for having it- it's just what I need and what I committed to before seeing it!

    Tonight I did an old Denise Austin Kickboxing VHS (Lol) tape. 30 Minutes.

    Looking forward to seeing everyone's progress.
  • anorangie
    anorangie Posts: 975 Member
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    The 40-day exercise challenge is a great idea for a group, and just what I need to get moving again.

    Friday, Feb 15

    _30 Day Butt Lift_, Butt Workout 1: Tone Up (http://goo.gl/FhbkV) | 11 minutes

    gentle yoga (http://goo.gl/xHCC3) | 16 minutes
  • jenscrimshaw
    jenscrimshaw Posts: 3 Member
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    Day 7: Still going strong, 20k bike ride on Sunday, 1025m swim yesterday, 6.5k run today.

    :oD
  • EatLiftRun
    EatLiftRun Posts: 24
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    I am starting this challenge over since my bday wknd off turned into a week lomg debacle!

    Lifted yesterday.
    10 min dreadmill warm up
    45 min of lifting: flat bench, seated rows, military press, tri pulldowns, walking lunges, chinups

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