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Days off between running...

Juju_moore
Juju_moore Posts: 6 Member
edited January 13 in Social Groups
I have just started the Couch to 5k running program and was wondering if its okay to run consecutive days. If im not sore or anything after one day is it okay to go ahead a run the next without skipping?

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  • Richa_S
    Richa_S Posts: 78 Member
    In the first 3 weeks of my c25k this is what I did.. n laters i was in love with running so never skipped!

    Though m late in responding.. hope it helps someone at least! :smile:
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